how to become jovial

my day started so happy. :) good way to start off the week. i'll share my list on how to be merry.

6 simple ways on how to become jovial :)

1. have a goal on whatever. when you are nearing that goal, you are motivated ergo you feel instant gratification. 

2. embrace positive thoughts. it will be returned to you. read: law of attraction.

3. grab the mic and sing your heart out. because it's fun!

4. do something physical. like dance or workout or yeah. lol that happy feeling secreted hormone called endorphin is a fact. endorphin releases when under strenuous workouts done in a long duration such as running, swimming, boxing, aerobics, martial arts and other ball sports. 

5. eat healthy. it's also a fact that what we eat determine our mood. so eat foods rich in omega-3 fats which can be found in salmon, sardines and tuna and other fish. also beans, spinach, berries, skim milk and eggs are happy foods. 

6. have a spa. take 15 minute of your time in a sauna or steambath because it increases blood circulation and detoxifies the skin making you glow. then a massage relieves muscle pain and stress. 

with these, you'll be feeling great in no time. :)