i have insecurities in my body, of course i'm a woman. but i don't feel bad about it. i wish it were like this or that but i'm okay with it. i eat sweets and other junk food and then make sure to burn it all in an hour of grueling sauna-like bicycling room. i'm stepping up the challenge to myself to do again the phase 1 of southbeach diet which i've been prolonging to do. it means no carbs for 2 weeks which will make me hot-tempered and hot-headed. it's going to be a detox and a withdrawal syndrome when you take away the sweets away from me.
oh sugar and starch, i have to avoid you for 2 weeks for me to achieve my goal. the anticipated result is for me not to crave for you. synonymous if i want to forget somebody. it just takes time. but i'm sure of the end result... hell great.
2 comments:
I love my self everyday. Let me share it with you. I don't have to eat less. I have lost 33 lbs in 9 weeks and my BMI has gone from 42.4 down to 38.7. I would like to share how I am doing it.
http://youtube.com/calnutrasciences
or take a free look: http://www.Core4Diet.com
Thank You,
Jim Cobb
jim@core4diet.com
Phone: 614-388-8779
thanks jim! sure i'll check it out. :)
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